Confidentiality: Your privacy is protected. What you share stays between you and your therapist.

Safe Space: Therapy provides a non-judgmental, supportive environment to discuss your concerns.

Professional Guidance: Therapists are trained professionals who can offer insights and coping strategies.

Goal Setting: Together, you and your therapist will identify and work towards personal goals.

Active Participation: Therapy is a collaborative process; your input and engagement are crucial.

Variety of Techniques: Therapists may use different approaches (ACT, Attachment-based, mindfulness, etc.) tailored to your needs.

Emotional Release: It’s normal to feel a range of emotions, from relief to discomfort, as you explore your thoughts and feelings.

Progress Takes Time: Growth and healing are gradual processes; consistency and patience are key.

Homework Assignments: Sometimes, therapists may assign activities to practice skills outside of sessions.

Open Communication: Feel free to express any concerns or preferences about your therapy experience.

Regular Sessions: Therapy typically involves regular appointments (weekly, bi-weekly) to ensure steady progress.

Support Between Sessions: Some therapists may offer ways to stay connected between appointments (e.g., email check-ins).